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Archive for March 19th, 2010

The not-so-innocent girls’ night out

Posted by Administrator on March 19, 2010

I have never attended a hen night for obvious reasons. The only guys invited are strippers. But, I have heard stories, watched a few TV shows that left me with a sense of what goes down on a such a night.

I will assure you, they do not spend the night discussing troublesome househelps, kids or sharing notes on bargain shopping destinations. It’s more like, screaming women, gulping wine and sexually harassing a buffed brother who earns a living gyrating in his undies.

Like most things female, such excesses are always denied in public. However, those of us in the know are aware that not all attached women are innocent maidens. Many have needs, too, that cannot be fulfilled within the bonds of marriage.

In a city where who you are sleeping with, is everyone’s business, some women got creative – hen nights. But since they are few and far between and never have enough testosterone to go around, a new cover was invented by the women.

They call it a girls’ night out. It sounds innocence, doesn’t it? What’s there to question about a couple of girlfriends catching up over drinks? It is a time to bond and exhale.

Think of a forum where women share frustrations, triumphs, catch up on the latest gossip and the new fabric for curtains that is all the rage.

Some raunchy dancing and teasing may occur as they get tipsy but everyone gets home before midnight because most smart women never indulge without a plan. A woman’s secret weapon is foresight.

That is the difference between us and them. Men are fond of bragging about sexual exploits. Yet, in a frank analysis of cheating behaviour, men are amateurs. I think it is because they only bother about consequences after bagging the prize.

That is why all the evidence a woman needs will be found in the first place she looks. A suggestive text message, forgotten hotel receipts in the jacket pocket and smudged lipstick on his collar.

A scheming female, on the other hand, will cover her tracks with the sort of diligence that would make the average Mossad agent proud. What most men stubbornly refuse to acknowledge is that their wives and girlfriends know them better than they know themselves.

They are simply much more strategic than we are. This explains why a house-help can lure a frustrated husband right under a hawk- eyed wife’s nose.

Take the example of Sylvia (not her real name). She was an otherwise content wife, in good shape. Despite her two children, she often attracted random male attention that she never paid heed too.

That was before she caught her ‘loving husband’ of seven years in an extramarital affair with an office colleague.

The fallout almost led to a divorce but after a thorough reprimand, her hubby went through a radical shift and was now showing all the traits of a hen- pecked husband.

No more discrete phone calls, he came home on time and always informed her of his whereabouts. He even helped with the dishes sometimes.

So she let him forget the hurt caused. Innocent and caring as it may have looked, it was all part of an elaborate long-term strategy to get even.

Therefore, when Sylvia’s old college mate Dorcas rocked into town from the US, they arranged to meet. Dorcas was the friend to call when you had man issues. They met at a glitzy city bar. Sylvia gave her the lowdown.

On hearing the news, Dorcas empathised with her friend’s hurt.

Then she asked, “How’s the sex life now?” In a sullen voice, Sylvia replied, “I still haven’t got over the images of him and the other woman, so he is not doing it for me”.

Dorcas, the ever-resourceful friend pointed out a hidden opportunity in the making.

“Sylvia, what you are lacking is validation as a woman?”

Apparently in simple terms, when your husband sleeps with another woman, it feels like you are relegated to second best. Therefore to feel like the ‘hot’ woman you know you are, you have to place yourself in the open market.

A plot was hatched. Girls’ night out every Wednesday. Dorcas had a prime location in mind.

The following Wednesday, the five friends dressed rather suggestively, met at a reputable hotel bar. The kind of place to pick up highly strung business types seeking a bit of R & R (rest and recreation) on the sly.

The first meeting was to establish the location. The quality of men was noted giving reason for a return visit. But before she could make the move, the husband’s suspicions had to be allayed. That was the easy part. 

Invite a man twice to an all-girl gathering and by the third invite, he would be making excuses to be anywhere else. Sylvia always remembered to feign disappointment when he couldn’t join them.

On the second night out, she spotted a prospect. Actually, more like she was spotted. It was Dorcas who noticed him first. Fine brother, perfect height, sharply dressed, calm demeanour with the kind of body that held potential.

He kept checking Sylvia out. She did not mind and her girlfriends approved. Basking in the attention, Sylvia made a point to flash a smile in his direction on her way out as she announced loudly to her friends, “We meet again next Wednesday?”

On ensuing Wednesdays, the handsome stranger and Sylvia got familiar. One month later, she finally accepted drinks at his place after hours. She never called him back. He was all suit and no action.

Better the devil she knew. It is a secret that would always be kept safe from her hubby. But in the final analysis, she got her validation. She was still hot. Now she could go back to playing the ‘content wife’ with tolerable man issues.

Therefore, when you get caught and the missus is quick to forgive, don’t go out seeking a Nobel Peace Prize nomination for her. Be very afraid. 

oyungapala@gmail.com

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Sleep yourself skinny

Posted by Administrator on March 19, 2010

By SONA PARMAR MUKHERJEE
Posted Friday, March 19 2010 at 15:58

According to Dr Jeffrey Bland, a pioneer in functional medicine, sleep is ‘by far the most important antioxidant’. I would have to agree. All the pills in the world can’t make up for a good night’s sleep.

While it’s true that former British Prime Minister Margaret Thatcher famously got by on just 4 hours a night and many people see sleep as a waste of time, it now appears that not only is sleep important for the regeneration of the body, but not getting enough means that you’re likely to be putting on weight.

In fact, according to a recent study in the American Journal of Clinical Nutrition, shortened sleep cycles led to eating, on average, 200 calories more the next day.

This means that if I’m not sleeping enough, I could potentially gain almost 21 lbs in a year! How on earth can that be true?

Well it’s all to do with how sleep restriction affects certain chemical reactions within cells (known as metabolic pathways) and how this can lead to insulin resistance – a condition I’ve talked about in this column before, which makes an individual more susceptible to type II diabetes, cardiovascular disease and weight gain.

So how much sleep are we talking about? Well, the study I’m talking about looked at the difference between those sleeping 7-8 hours and those sleeping less than 6 hours over the course of 6 years.

It showed that those sleeping 6 hours of less were 2.78 times more likely to develop type II diabetes. Add to that other evidence that shows that inducing sleep deprivation in healthy individuals can also induce insulin resistance and it doesn’t take that long either.

That means you can you justify your weekend lie-ins, right? Not quite. It appears that too much sleep (9 hours or more) also increases your diabetes risk – by about 2.5 times.

So, like Goldilocks and her porridge, you need to get the sleep just right. And, studies aside, it makes perfect sense. In fact, it’s common sense.

Why we expect our bodies to continue performing at an optimum level while treating it in a sub-optimal way is beyond me. You wouldn’t even expect the same from your car.

So don’t let sleep slip down your list of priorities. It may not be fashionable, it may not even be socially-acceptable, but it’s the easiest way to lose a few pounds and keep your body ticking over nicely.

satmag@nutritionbysona.com

 

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He lost his sight but chose to enforce the law

Posted by Administrator on March 19, 2010

Constable Alphonce Mutinda during the interview with Saturday Nation in Kitengela on March 18, 2010. Photo/PETERSON GITHAIGA

Constable Alphonce Mutinda during the interview with Saturday Nation in Kitengela on March 18, 2010. Photo/PETERSON GITHAIGA

By Walter Menya

Perhaps more than any other profession in the country, the police force demands that everyone who works there be close to 100 per cent physically fit.

One policeman, however, defies that attribute: Constable Alphonce Masila Mutinda is blind, and works as a Criminal Investigation Department officer. To cap it all, his prowess and dedication to his duty, despite being the only blind CID interrogator in the country, is the envy of many, including his peers.

He has a sad tale about the circumstances that led to his disability, and how he overcame his misfortune. It all goes back to May, 2007. That month, Mutinda, 33, lost two of the most important gifts in life: his sight and his wife. After 10 years in the police force, he suffered two bouts of meningitis, first in 2006 and again in May 2007.

The disease left him blind, and, as he was recovering, his wife of five years left him, taking away their only child. Three years down the line, however, Mutinda has learnt to live with his disability. The former fingerprints expert chose to stay with the police force as a CID officer, stationed at Kitengela police post.

There are not many blind policemen in the country. Police spokesman Eric Kiraithe says: “We do not recruit blind officers but along the way, one or two may develop medical complications. In such circumstances, they are not removed but we let them continue to serve.” As we enter the office, he stands up to welcome us with an outstretched hand.

All this while there is no indication that he is blind save for the Braille equipment on his table and the white cane behind his chair. “It is only when he takes out a punched brown piece of paper from the file to begin reading that one realises he is blind. “People come here and leave without knowing that I am blind,” says Mutinda, whose work today mainly entails interrogation. “It’s by God’s will that I cannot move around with a lot of ease as before,” he remarks.

Mutinda is from Mulingana, Kangundo. He has worked at CID headquarters in Ruaraka, and in Nandi Hills. After losing his sight, Mutinda enrolled at Machakos Technical School for the Blind to study Braille in September 2007. The school also acted as a rehabilitation centre for him. “I learned to use Braille independently and even started walking with a white cane,” he said.

With only his sight gone but the desire to serve the country still alive and burning, he returned to his old job, as interrogator. He is not done yet with learning Braille and is currently saving for his fees. At Kitengela, along with six colleagues, Mutinda is among the leading crime busters.

While interrogating the suspects, he sometimes takes down notes in Braille that he later uses to brief his boss, he said. Though bereft of sight, Mutinda’s prowess in his duty is the envy of many, including his colleagues. His condition does not bother him anymore “because God has accorded me life and another dimension in my duty,” he says.

He has never contemplated quitting the police force, nor has anyone asked him to retire on compassionate grounds, he said. He has learnt to walk up the stairs with the white cane to the office he shares with his colleagues. At Kitengela, he lives across the road opposite the police post, and every morning and evening, he crosses the usually busy Nairobi-Namanga highway.

Occasionally, he is helped across the road by Good Samaritans because, he says, drivers along the road do not respect the white cane. Mutinda has since remarried after the trying period and lives with his wife in Kitengela.

-Daily Nation

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Foreigner held for taking photos of key city hotels

Posted by Administrator on March 19, 2010

An Iranian is being questioned by the police after he was found taking photographs of five star hotels in Nairobi.

Initially he identified himself as Turkish but the officers who seized him on Thursday found him with an Iranian passport.

Security officers at The Sarova Stanley Hotel alerted the police when they spotted him taking shots of the hotel as well as those of nearby Hilton Hotel.

The hotels are on Kimathi Street in the Central Business District.

The 38-year-old suspect is likely to be handed over to the anti-terrorism police unit for further interrogation.

His actions raised suspicions especially after he gave false information regarding his nationality.

Separately, gangsters raided a supermarket in Mlolongo, off Mombasa Road and snatched Sh150,000.

The three men, one with an AK-47 rifle, entered the store at around 7.30pm on Thursday and ordered attendants and customers to lie on the floor as they robbed them.

Two of their accomplices who had remained outside attacked a woman at an adjacent M-Pesa outlet, and took Sh50,000 from her.

The robbery was executed in less than five minutes, said the Embakasi division police commander David Bunei.

-Daily Nation

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Pastor jailed for marrying school girl

Posted by Administrator on March 19, 2010

A pastor has been jailed for 15 years for marrying a 17-year-old school girl.

The accused, Pastor Charles Odumba Otieno, was also charged with defiling the form three student on diverse dates between December 1 2009 and January 5 this year.

The Aluor Secondary School students failed to report to her school prompting her parents to report the matter to the police who instituted a search and traced her to the pastor’s home.

The accused was arraigned in court and released on bond pending hearing, but court prosecutor Peter Omare said the pastor eloped with the girl again, prompting the court to cancel the bond this month.

Resident Magistrate Bernard Omwansa said the pastor’s actions showed he was intent on keeping the schoolgirl as his wife and said a deterrent sentence was necessary.

Meanwhile the hearing of a case in which a university student has been charged with defilement took place in a magistrate’s chamber following fears that the scores of the students who had jammed the courtroom would intimidate witnesses from testifying against their colleague.

George Kimani, a student at Laikipia University College has denied defiling and sodomising a minor inside a room at Ewaso Hostels at the main campus on March 8, 2010. Kimani also denied stealing the girl’s cellphone worth Ksh 15,000 and Ksh 1,800 in cash.

Intimidating witnesses

cores of students caused a stir as they thronged the Nyahururu courtroom where Senior Resident Magistrate Alice Mong’are was sitting prompting her to adjourn the case to provide for time for the police to call in reinforcement.

Mrs. Monga’re said the students were intimidating witnesses from testifying prompting her to order for extra security detail within the courtroom and its precincts as she adjourned the hearing till afternoon when adequate security measures were in place.

In her testimony, the minor narrated how the accused lured to the hostel claiming he and his wife would accommodate her for the night as they travelled from Western Kenya to Nyahururu at night.

He said the journey was too dangerous and even cited to her an incident where his cousin was allegedly murdered on a section of the road near Nyahururu town in a carjacking incident.

However when they got to the room, Kimani allegedly raped the girl and sodomised her before locking her inside the room until the following morning. forcefully undressed and raped her severally.

The girl reported the matter to the university’s security officers.

The accused was denied bail and will remain in custody until April 24 when hearing of the case resumes.

-KBC

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