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Nagging: Meet the Marriage Killer

Posted by Administrator on January 26, 2012

Ken Mac Dougall bit into the sandwich his wife had packed him for lunch and noticed something odd—a Post-it note tucked between the ham and the cheese. He pulled it out of his mouth, smoothed the crinkles and read what his wife had written: “Be in aisle 10 of Home Depot tonight at 6 p.m.”

Mr. Mac Dougall was renovating the couple’s Oak Ridge, N.J., kitchen, and his wife had been urging him to pick out the floor tiles. He felt he had plenty of time to do this task. She felt unheard.

“I thought the note was an ingenious and hysterical way to get his attention,” says his wife, Janet Pfeiffer (whose occupation, interestingly enough, is a motivational speaker), recalling the incident which occurred several years ago. Her husband, a technician at a company that modifies vehicles for handicapped drivers, didn’t really see it that way. “I don’t need a reminder in the middle of my sandwich,” he says.

Nagging—the interaction in which one person repeatedly makes a request, the other person repeatedly ignores it and both become increasingly annoyed—is an issue every couple will grapple with at some point. While the word itself can provoke chuckles and eye-rolling, the dynamic can potentially be as dangerous to a marriage as adultery or bad finances. Experts say it is exactly the type of toxic communication that can eventually sink a relationship.

Why do we nag? “We have a perception that we won’t get what we want from the other person, so we feel we need to keep asking in order to get it,” says Scott Wetzler, a psychologist and vice chairman of the Department of Psychiatry and Behavioral Sciences at Montefiore Medical Center in New York. It is a vicious circle: The naggee tires of the badgering and starts to withhold, which makes the nagger nag more.

Personality contributes to the dynamic, Dr. Wetzler says. An extremely organized, obsessive or anxious person may not be able to refrain from giving reminders, especially if the partner is laid back and often does things at the last minute. Other people are naturally resistant—some might say lazy—and could bring out the nagger in anyone.

It is possible for husbands to nag, and wives to resent them for nagging. But women are more likely to nag, experts say, largely because they are conditioned to feel more responsible for managing home and family life. And they tend to be more sensitive to early signs of problems in a relationship. When women ask for something and don’t get a response, they are quicker to realize something is wrong. The problem is that by asking repeatedly, they make things worse.

Men are to blame, too, because they don’t always give a clear answer. Sure, a husband might tune his wife out because he is annoyed; nagging can make him feel like a little boy being scolded by his mother. But many times he doesn’t respond because he doesn’t know the answer yet, or he knows the answer will disappoint her.

Nagging can become a prime contributor to divorce when couples start fighting about the nagging rather than talking about the issue at the root of the nagging, says Howard Markman, professor of psychology at the University of Denver and co-director of the Center for Marital and Family Studies. For 30 years, Dr. Markman has researched conflict and communication in relationships and offered relationship counseling and marriage seminars. He says that while all couples deal with nagging at some point, those who learn to reduce this type of negative communication will substantially increase their odds of staying together and keeping love alive. Couples who don’t learn often fall out of love and split up.

Research that Dr. Markman published in 2010 in the Journal of Family Psychology indicates that couples who became unhappy five years into their marriage had a roughly 20% increase in negative communication patterns consistent with nagging, and a 12% decrease in positive communication. “Nagging is an enemy of love, if allowed to persist,” Dr. Markman says.

The good news: Couples can learn to stop nagging. Early in their marriage, Ms. Pfeiffer, now 62, repeatedly reminded her husband about household tasks and became more demanding when he ignored her. “If I was asking him to take care of something that mattered to me and he was blowing me off, that made me feel like I didn’t matter,” she says.

Mr. Mac Dougall, 58, says the nagging made his muscles tense, he would become silent and his eyes would glaze over in a “thousand-yard stare.” “Her requests conveyed some sort of urgency that I didn’t think was needed,” he says. “If I said I was going to get to it, I would definitely get to it.”

Ms. Pfeiffer decided to soften her approach. She asked herself, “How can I speak in a way that is not threatening or offensive to him?” She began writing requests on Post-it notes, adding little smiley faces or hearts. Mr. Mac Dougall says he was initially peeved about the sandwich note but did show up at Home Depot that evening smiling.

Ms. Pfeiffer sometimes writes notes to him from the appliances that need to be fixed. “I really need your help,” a recent plea began. “I am really backed up and in a lot of discomfort.” It was signed “your faithful bathtub drain.” “As long as I am not putting pressure on him, he seems to respond better,” Ms. Pfeiffer says. Mr. Mac Dougall agrees. “The notes distract me from the face-to-face interaction,” he says. “There’s no annoying tone of voice or body posture. It’s all out of the equation.”

The first step in curbing the nagging cycle, experts say, is to admit that you are stuck in a bad pattern. You are fighting about fighting. You need to work to understand what makes the other person tick. Rather than lazy and unloving, is your husband overworked and tired? Is your wife really suggesting she doesn’t trust you? Or is she just trying to keep track of too many chores?

Noreen Egurbide, 44, of Westlake Village, Calif., says she used to give her husband frequent reminders to take out the garbage, get the car serviced or pick up the kids from school. “I thought I was helping him,” she says. Jose Egurbide, 47, often waited a while before doing what she asked. The couple would argue. Sometimes Ms. Egurbide would just do it herself.

A few years ago, they got insight into their nagging problem after taking a problem-solving assessment test, the Kolbe Assessment. Ms. Egurbide, a business coach, learned she is a strategic planner who gathers facts and organizes in advance. Her husband, an attorney, learned that he is resistant to being boxed into a plan. Now, Ms. Egurbide says, “I don’t take it personally when he doesn’t respond.” “There is a sense of recognition about what’s happening,” Mr. Egurbide says. “It’s easier to accommodate each other.”

Death by a Thousand Reminders

Is nagging a problem in your relationship? Here are some tips for both partners to help curb it.

Calm down—both of you. Recognize the pattern you are in and talk about how to address it as a team. You will both need to change your behavior, and ground rules can help.

Look at it from the other person’s perspective. ‘Honey, when you ignore me I feel that you don’t love me.’ ‘I feel that you don’t appreciate what I am already doing when you nag me.’

If you are the nagger, realize you are asking for something. Use an ‘I’ not a ‘you’ statement. Say ‘I would really like you to pay the Visa bill on time,’ instead of ‘You never pay the bill on time.’

Explain why your request is important to you. ‘I worry about our finances when you pay the bill late. We can’t afford to pay late fees.’

Manage your expectations. Make sure you are asking for something that is realistic and appropriate. Does the light bulb need to be changed immediately?

Set a timeframe. Ask when your partner can expect to finish the task. (‘Can you change the car oil this weekend?’) Let him tell you when it works best for him to do it.

If you are the naggee, give a clear response to your partner’s request. Tell her honestly if you can do what she asks and when. Then follow through. Do what you say you will do.

Consider alternative solutions. Maybe it’s worth it to hire a handyman, rather than harm your relationship with arguing.

Source: http://online.wsj.com/article/SB10001424052970203806504577180811554468728.html?mod=googlenews_wsj

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When you marry a boring man…..

Posted by Administrator on January 19, 2012

Most women love fun and crave for family romance but average men perform poorly in these.

A good number of men are completely clueless on how spice up the marriage. An average man is responsible enough to provide for his family and offer security but creating family fun is a weakness to many.

If you are lucky you will get one who understands the basics. That of buying you chocolate, occasional flowers and a once in a long while dinner outing.

He might be good in providing for the family and is faithful to you but the missing small things can easily lead to lack of fulfillment in marriage.

While these major things are the building pillars of any marriage the small things spice it up. Family fun and romance adds flavor to the relationship.

Remain Positive:

The automatic reaction of an average woman when she discovers her man is ‘boring’ is to rant about it and let all her friends know she married a mshamba. The tendency is to give up on ever sharing fun and family romance with him and choosing to enjoy life with the children and friends.

The danger here is that you miss out on the fulfilling opportunity of sharing and enjoying life as a couple. Extremes of this solo fun have also resulted to infidelity.

Since you already in it your best bet is to make the best out of it; to resolve to make it work. The first place to start is to appreciate his strengths, those things that attracted you to him. This appreciation helps you acknowledge there is nothing wrong with your man only that there are things he does better.

Your next step is to resist the temptation of gossip. Broadcasting it to your girl friends never helps the situation. It has a way of taking your eyes from appreciating the good things he has and consumes the remaining confidence you have in him. Never allow your husband to be the Chama gossip or the girls out hot topic. This safeguards the respect of your man and ensures you remain focused to work on it.

Having protected your man from outsiders and appreciating his strength your next step is to create the family fun you would want to have in your marriage.

Speak your mind

One of the biggest mistakes women make is imagining that their husbands will figure out their needs. Even when it seems so obvious what works for you most men fail terribly to figure it out. You might be mourning that he does not care about you yet he is confused on what to do to make you happy. Speak it in black and white or other times proverbially but ensure you communicate.

If he is buying a lot of dresses yet you love trousers let him know. Don’t allow him to keep buying red roses whereas you want yellow ones. He might not meet your needs as fast as you would like but at least he knows.

It wound help to understand his view of good family time and romance. Get into his world and get what works for him. However ‘danda’ he looks you will be surprised that he has something. Working together with him and through sober talking you will be able to create your own fashion of fun and family romance.

The key here is to ensure that you don’t get obsessed with your fashion of fun and attempt to drag him into it because you will fail terribly.

Don’t Copy:

It is good to appreciate that all relationships are unique and therefore what works in one might not necessarily work in another. Your call is to avoid duplicating what your friend is doing but to go the extra mile and create a world of fun that fits the two of you.

Fulfilling marriage is about meeting your partner’s needs and meeting them in the best way he/she would feel appreciated. Family fun needs a creative and dedicated heart. It calls us to resist the temptation of blame game and take on the cloth of responsibility.

It doesn’t have to be all extraordinary expensive things but small yet special things could do the trick. Think about candle lit dinner, a dinner out, a family weekend holiday or a Sunday afternoon family outing.

Whereas naturally the man should initiate these when you know he has a weakness take up the lead and ensure that your family is complete. Instead of ranting about it appreciate his other strengths and make it your business to spice up the union.

Source: http://kagiriwaithera.wordpress.com/2011/07/18/when-you-marry-a-boring-man/

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I was blind, but now I see

Posted by Administrator on January 17, 2012

PHOTO/EMMA NZIOKA Final check up for Jennifer Gateru before surgery with Dr Khan.

PHOTO/EMMA NZIOKA Final check up for Jennifer Gateru before surgery with Dr Khan.

On November 29, the Daily Nation published the saddening plight of Kenyatta University law student Jennifer Gateru, who suffered from severe keratoconus and risked total loss of her eyesight if she did not undergo a cornea transplant.

“Jeniffer is suffering from bilateral severe keratoconus with central cornea opacity. Her vision is very suppressed for both eyes.

“She is advised to pursue corneal transplant under general anaesthesia that costs Sh350,000 per eye,” a medical report by Dr Mumtaz Hirani, an eye specialist at the Aga Khan Hospital, indicated at the time.

In a bid to save her, fellow students had started an initiative dubbed Amina Drive to raise funds for the operation.

By the time the Nation published the story, the initiative had fundraised over Sh400,000. But students were about to break for December holidays, leaving Jennifer with little hope of raising the remaining Sh300,000.

That article, less than 700 words, attracted hundreds of emails from individuals and corporates willing to help.

Among those was Lions Sightfirst Eye Hospital, which offered to get Jennifer the cornea she desperately needed free of charge.

The hospital’s CEO and Chief Ophthalmologist, Dr Fayaz Khan, a lively chap with greying hair who has done over 40,000 eye operations, invited us to witness him lead a team of eight to replace Jennifer’s cornea on November 14.

This is how it happened.

6:00 am A nurse wakes up Jennifer from her hospital room to start preparing for the surgery.

By 6.30 am, her blood pressure and weight is already checked before nurses shave her eyelids.

“My eyes feel naked. Why now?” she laments about the loss of her hair. She does not take breakfast.

8:30 am A nurse carries out a routine check on Jennifer to verify whether she is ready for surgery.

She is asked to stand straight to establish whether she is shaking out of fear, but she says she all geared up for the big day.

Her sister and a friend, Raphael, are on hand to encourage her.

8.52 am Jennifer undergoes another pre-surgery routine to establish whether the cornea is clear.

Eye specialist Dr David Kibingo explains that in this stage macular oedema, which affects eyes, can be detected.

Generally, oedema is the medical term for fluid retention in the body.

9:10 am Final check up before surgery with Dr Khan, who explains that the rest of the eye is fine, and that only the cornea has problems.

Using a model of an eye, Dr Khan explains that instead of Jennifer’s cornea being gently curved, it is rough and broken from the inside.

That means she has an inherent weakness in the front of her eyes, but surgery will only remove about 80 per cent of the problem. They have to replace the cornea.

Because chances of rejection are high, only one cornea will be transplanted today and the other one after six months.

9:40 am Jennifer goes back to her room to wait for surgery, scheduled at noon.

In the meantime, we visit the Kanubhai Babla Lions Eye Bank, where donor corneas are stored.

This is the only eye bank in the country, and Dr Khan is among the few who have pledged to donate their corneas at death.

No black Kenyan has ever donated a cornea to the facility, we learn, but a few members of the Asian community have heeded the call.

Thus most of the corneas here are shipped in from the US, the UK and India.

Because of a severe shortage of these replacements in the country, the hospital prefers to operate on only one eye for the old. But even then, priority is given to young children.

The facility receives six to 10 corneas monthly, a very poor record of local harvesting.

12.00 pm There are three corneas ready for the transplant, but doctors decide to use one shipped from Yale Avenue, Seattle, Washington because it has a high cell count compared to the others harvested locally.

That cornea arrived in Kenya on November 13 and cost $1,200 (about Sh100,000) to ship.

It looks lifeless although it keeps moving from side to side within the small bottle that is its enclosure.

Were this cornea from a local donor, the operation would cost between Sh30,000 and Sh40,000.

Doctors start the procedure by measuring and cutting the donor’s cornea to size. The same measurement is then used on the patient.

13.08 pm Jennifer heads to theatre. The last one hour has been a bit difficult for her and she has visited the washrooms a number of times “so as to take the fear out”.

She has a reason: Some of these operations backfire while others end tragically.

A cornea transplant patient had his replacement pop out of the eye recently during a scuffle in a matatu.

13:18 pm Nurses disinfect the eyes before applying anaesthesia.

13:38 pm The operation starts. We are four journalists from the Nation Media Group, but the doctor says only two of us will be allowed inside the theatre.

Jennifer cannot feel anything in her right eye. Dr Khan loves to do his work with some music playing in the background.

Today he is listening to Taarab.

The donor cornea is placed in a preservation bottle.

Doctors at the hospital say they cannot reveal who donated it, but the preservation bottle, marked ‘Sightlife: Helping the World to See’, has all the details we need.

These are the records on the bottle:

Time of death: 12/7/2011

Preservation: 12/8/2011

Expiration Date: 12/21/2011

The cornea was shipped from Yale Avenue, Seattle, Washington, and records indicate the donor was “non-reactive for HBsAg, HIV Ab, HBcab, HIV- 1 NAT, HCV NAT, HIV -1/HIV-2, and Syphilis”.

(Cancer patients can donate their corneas, but those suffering from syphilis, HIV, Hepatitis and TB are discouraged from donating).

Dr Khan places the donated cornea in a plastic tube and measures its diameter, which is necessary to evaluate what size of Jennifer’s cornea to cut.

He says only about 80 per cent of Jennifer’s cornea will be cut out and replaced.

Dr Khan prepares Jennifer’s eye before he begins the procedure of cutting out the affected cornea.

Our eyes well with tears as he goes about his business, but the doctor seems imperturbable.

The doctor uses a tool called a triphine to cut out the cornea. The tool has trims which are used according to the severity of a condition.

Dr Khan uses the high measure of 7.70mm because, he judges, Jennifer’s condition requires a higher trim.

Jennifer’s cornea is cut out leaving the eye spreads out. The ‘naked’ eye without a cornea has a whitish and blackish colour.

The doctor fixes the donor cornea in Jennifer’s eye.

There are artificial corneas, but these are used only in very extreme cases — like when both eyes are almost completely blind.

When the new cornea is perfectly in place, stitching begins.

The stitch being used is a 10-0 nylon. It’s so thin that it requires a microscope with a magnification of 10x/228 to view as one stitches.

Dr Khan will stitch Jennifer’s new cornea to the eye 16 times. The stitching takes about 35 to 45 minutes.

Performing an eye operation is easy, Dr Khan says, but stitching is the most difficult and important thing.

“The rest anyone can do,” he says. “If a stitch does not look perfect, you remove it and do it again. If it’s too tight, it’s not good and will result in astigmatism, an eye condition that occurs when your cornea, which should be spherical, is actually oval-shaped.”

The condition causes blurred vision, difficulty in focusing, eye strain and headaches. If too loose, it will start leaking and result in a bacterial infection.

Tension management is key. A good cornea transplant is that which leaves the patient with nice, smooth and evenly spaced stitches.

Soon the operation is over and Jennifer is injected with an antibiotic combined with steroids to help in the healing process.

The steroid is used because it suppresses immunity and inflammation.

For the next six months, she will take medicine daily. After that, doctors will do another cornea transplant for her other eye.

It will take one and a half years before Dr Khan removes the stitches from her eyes.

Jennifer was able to distinguish colours a few days after the operation and could see light, although not very clearly.

Last Monday, she said she could see a person 10 metres away clearly. She has reported back at Kenyatta University, and hopes to go for the next transplant mid this year.

Source: http://www.nation.co.ke/Features/DN2/I+was+blind+but+now+I+see+/-/957860/1309006/-/15h5qc5z/-/index.html

Posted in Features, Kenya | 2 Comments »

The King is Dead: The news that hit the Queen while in Kenya

Posted by Administrator on January 8, 2012

The first day of the Queen’s reign dawned a trifle oddly

The first day of the Queen’s reign dawned a trifle oddly

THE  first day of the Queen’s reign dawned quietly enough, if a trifle oddly, as it found her 30ft up a tree. The then Princess Elizabeth was at Treetops, the famous hotel in Kenya where guests stay in cabins carved out of wild fig trees overlooking the water holes where the big game come to drink.

It was a stopover on the long-haul journey to Australia and New Zealand for a royal tour that her father, King George VI, was not well enough to undertake.

Along with her husband Philip, Duke of Edinburgh, Princess Elizabeth had been relaxing for a few days at the nearby Sagana Royal Lodge, a wedding gift from the Kenyan people, before travelling the 17 miles to Treetops to see the wildlife.

Dressed in slacks and an apricot-coloured blouse she was soon busy with her cine-camera and before sunset had filmed baboons in the branches, elephants and the clash of horns between two rival water buck.

She had slept in the cabin and was up at dawn to film rhino. By then she had become Queen, although she did not know it until the day was more than half gone.

As the Queen left Treetops, Britain was three hours behind. At Sandringham, the royal country home in Norfolk where the King had been staying since before Christmas, it was 7.30am and valet James McDonald began preparing the King’s morning bath.

The job finished, McDonald went through to the bedroom with the King’s morning tea.

Having had drastic surgery for lung cancer the previous September, the King seemed to be recovering. He had made the brief return trip to see his daughter fly off from London and only the day before had been out shooting on royal estate land near the village of Flitcham with his friend and neighbour, Lord Fermoy.

Wearing battery-heated boots and gloves, he was out in the wintry sunshine from half-past nine until dusk, bagging nine hares and a wood pigeon. “He was at the top of his form,” Lord Fermoy would report the next day. “He ate a hearty lunch, talking and laughing the whole time.”

The King himself called it: “The best day’s shooting I’ve had in a long time.” and told Fermoy: “We’ll go out again on Thursday.”

Back at Sandringham, the King rested for a while in his ground-floor bedroom before going to the nursery to spend time with his grandchildren Charles, three, and Anne, a toddler of 18 months. He had dinner with his wife and younger daughter, Princess Margaret, listened to the BBC 9 o’clock news on the wireless and strolled for a short time on the terrace before going to bed.

He was alive and awake at around midnight when a police constable patrolling the grounds heard him either opening or closing his bedroom window.

 

USUALLY the small sounds his valet made drawing the bath were sufficient to rouse the King but not this morning. McDonald went back into the bathroom and made more splashing sounds with the water but the King still did not stir. Alarmed, he sought help and together with royal page Maurice Watts, they went back to the King’s bedroom. When their joint efforts failed to wake him, they knew something was terribly wrong.

A telephone call summoned doctor James Ansell from his home at Wolferton, three miles away. The King, he confirmed, had died in his sleep.

In Kenya with only a single telephone line linking Royal Lodge to the outside world, the Queen knew nothing of this, nor would she know for several more hours yet and then only by word of mouth.

At 1.45pm Kenyan time, with storm clouds brewing over Nyeri, a small township a few miles from Sagana, the telephone rang in one of the two booths in the Outspan Hotel. Granville Roberts, a journalist covering the royal visit for the East African Standard, answered, to find his own office calling. He felt “a strange tingling in my scalp” as he was told: “A flash has just come in from Reuters. It reads: The King is Dead.”

“Hold on a moment,” Roberts said. Calling to the receptionist, he said: “Fetch Colonel Charteris, please. He’s in the dining room. Tell him to hurry.”

Lieutenant Colonel, the Honourable Martin Charteris, was private secretary to the young woman he still thought of as Princess Elizabeth. Roberts spoke again into the telephone. “Are you sure the message is correct?”

“Quite sure,” was the reply. “There’s more. The King died in his sleep. Message ends.”

Charteris appeared and Roberts beckoned him into the booth, closing the door before delivering the news. Charteris, according to Roberts, “seemed to sag visibly and murmured, ‘My poor dear lady.’ ”

The call to Royal Lodge was made initially by Roberts and was answered by Commander Michael Parker, Philip’s wartime friend and now his private secretary. “Good God,” was his response. Charteris took the phone and Parker told him they must have official confirmation before breaking it to the Queen.

Switching on the wireless was all it took. Parker finally received confirmation from the BBC, which had interrupted its scheduled programme for the solemn voice of John Snagge to make the official announcement of the King’s death at 11.15am, British time.

With no longer any cause for doubt, he hurried to where the Duke of Edinburgh was taking an after-lunch nap, roused him and broke the news.

So it was afternoon in Kenya when Philip told his wife of her father’s death and the realisation dawned on her that she was now Queen. She went into her bedroom and closed the door behind her. It was nearly an hour before she was seen again.

When she emerged her face was pale and it was clear she had been crying. However, her sorrow had to give way to royal duty as Queen of the United Kingdom and several other nations around the world, head of the Commonwealth, Supreme Governor of the Church of England and much else besides.

All this had descended on her totally unexpectedly and years earlier than she had anticipated. It was an awesome burden for a woman of 25.

Huge though the responsibility was, it was a role to which she had been trained from the age of 10. Her father had been so unprepared for the role, that he once declared: “I have never even seen a state paper.” As a result, he resolved that his daughter should be better prepared.

The Queen sat at her desk to compose messages of condolence to be cabled to her mother and grandmother.

Incoming calls clogged the single telephone line and when London finally called, one of the questions asked was in what name she would reign. “My own, of course,” said the Queen. “What else?”

Parker had the task of arranging the flight back to London. Luckily the Argonaut, in which the party had flown to Kenya, was on stand-by at Entebbe, waiting to take back any surplus luggage. A call to East Africa Airlines saw a Dakota airborne to Nanyuki, the nearest airfield to Royal Lodge, to take the royal party to the aircraft.

Even amid all this activity, the new Queen still found time for the smaller courtesies of royalty. She sent for the District Commissioner and presented him with a pair of cufflinks bearing her personal cypher.

The packing was done in an hour, although in the rush one or two things were overlooked. Philip’s field glasses were later found in a drawer of the bureau.

Just before 6pm, Kenyan time, they were ready to leave. Daylight was fading and another storm brewing as they reached Nanyuki to board the Dakota.

The storm broke as they landed at Entebbe, so violent that the Argonaut couldn’t take off. If was nearly midnight before the weather eased sufficiently for them to become airborne on the 4,000 mile flight back to London.

 

ON BOARD, there was a problem. The Queen’s mourning outfit, without which members of the Royal Family never travel, had gone on ahead of her and was in the luggage already aboard the liner Gothic. She was flying home in a light summer frock, ideal for Kenya but hardly suitable for her arrival in London.

The problem was solved by landing at a staging post in North Africa. From there a wireless message was sent to London and a second mourning outfit was hastily packed and taken to London Airport.

Arriving in London the Argonaut landed briefly, well away from the dignitaries waiting to greet her. The mourning outfit was smuggled aboard and the Queen made a quick change as the pilot taxied.

The line-up waiting to welcome her was headed by her uncle, the Duke of Gloucester, Philip’s uncle, Earl Mountbatten, and prime minister Winston Churchill, tears streaming unashamedly down his cheeks.

“This is a very tragic homecoming,” said the Queen. Tragic indeed but also the start of a reign that may yet turn out to be the longest in British history.

 

Adapted in part from Elizabeth, Queen & Mother by Graham and Heather Fisher, published 1964.

Source: http://www.express.co.uk/posts/view/294207/The-King-is-dead-long-live-the-Queen

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The help is away without official leave

Posted by Administrator on January 7, 2012

Photo/FILE House-helps take a lot of flak from their bosses, some of who are straight from hell.

Photo/FILE House-helps take a lot of flak from their bosses, some of who are straight from hell.

My bank is a rubbish bank. I could leave, but I look at the other options and none inspires me to make the jump.

And that’s the thing with banks – they are like women. You could leave, but for what?

You leave one hoping to find peace and happiness with the other, only to find that the new one goes to bed with a pair of scissors under her pillow and, worse, sleep walks.

That’s a woman you don’t want to go to bed angry. Anyway, back to the reason why I am so upset with my bank: Mobile banking.

Or rather, my bank’s refusal to let me enjoy the convenience and simplicity of said mobile banking. I filled the forms ages ago.

They promised they would call me with codes and things when it was good and ready. A year later, I am still waiting.

Instead, they get these pesky guys to call me about the new, exciting products that they are offering their clients – except that these exciting products are not exciting at all because they are loans.

So anyway, I decide to pay these ‘exciting’ guys a visit and ask them whose feet I have to wash to get mobile banking.

So there I am, sitting in the customer care section, waiting for my turn. In front of me is a middle-aged lady fiddling with her phone.

Another lady spots her and walks over to say hello. It is evident from the production that ensues that they haven’t seen each other in a while.

They do the whole confusing thirty-peck thing on the cheeks. Then follow the niceties about children, hair, dress and shoes. Nobody asks about Baba Nani.

Then one of the ladies mentions, frustration palpable in her voice, that she has to run back home because her house-help hasn’t yet come back from shagz after the December holidays.

The discussion then turns into a long discourse about maids and their cheek.

It seems this is the season for house-helps to do a number on their employers. And the house-helps seem to know not only where to squeeze, but when to squeeze.

And their excuses are insulting to the intelligence. There are those who get mugged and have their phones stolen on the day of travel. Or some who said they were on their way back… two days ago.

There are those whose mothers suddenly fall ill, or whose hair wasn’t finished on time at the salon because the hairdresser went into early labour.

Or some who haven’t decided whether all those hours spent explaining why sugar and other essentials don’t last a month is worth it.

Or my favourite – the ones who find out that they are pregnant while in the village.

That said, their employers aren’t any better, calling in sick at their place of work when they are actually inspecting their chicken farm in Kitengela.

It’s the capitalist drama; when you are not screwing someone over you are the one being screwed. But house-helps take a lot of flak from their bosses, some of who are straight from hell.

They have to deal with the brats that have become our children – kids who have never heard of the word ‘respect’.

They wake up early, sleep late, and earn meagre wages which they have to split between ailing relatives, children who need school fees and a new weave so that they can look just like the boss.

So when mothers call and ask, “Kwani ulisema unakuja lini, Betty? Usipokuja leo uje na uchukue vitu zako, mimi sina wakati wa kubembeleza mtu,” they roll their eyes and go back to sifting the rice.

House helps wield silent powers in the house, not because they understand the children more than their mothers, or know the domestic politics of the house, but because they can grind everything to a halt if they decide to.

Source: http://www.nation.co.ke/Features/saturday/The+help+is+away+without+official+leave+/-/1216/1301008/-/e3lbjf/-/index.html

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Violence begets violence

Posted by Administrator on December 18, 2011

Children be intentionally protected from their parents’ emotional conflicts.

Children be intentionally protected from their parents’ emotional conflicts.

The effects of paternal influence on children can last for decades. Take Joshua. When he was a little boy, he often witnessed his parents engage in bitter, loud confrontations.

Sometimes, their arguments would set his father’s physical violence in motion. Consequently, Joshua absorbed his father’s violent behaviour towards his mother as the normal way for a man to treat a woman.

“I learned that a man must be in control of women. And that the best way to gain that control was by confronting them, scaring them and hurting them – just as my father did,” says Joshua, a clerk at a law-firm.

“I have been in three relationships. All have broken due to my violent temperament. Even though I try to suppress it, I always seem to want to have my way, shouting and kicking. It’s either my spouses shape up or I use my fists to shape them up.”

Joshua is currently seeing a behavioural-change psychologist in Nairobi.

Shape positive views

Not surprisingly, a large number of physically abusive men were themselves raised in abusive families. And girls are not immune to parental influence either.

According to counselling psychologist Timothy Njogu, “the way men treat their wives carries a lot of influence on how their daughters view and approach men and relationships later on in adult life.”

Angela Wanjugu attests to this. She has long held a pessimistic view of men from the way her father treated her mother. “Our home was like a war-zone,” says the single-mother of two.

“My mother never knew peace or love. She was always on the run from my father’s mistreatment. I wouldn’t want that kind of life.”

As a result, Angela has given marriage a wide berth. Ironically, she is a parent too, and her perception might impact her children’s views.

Teach consciously

Damaris Kamau, a child therapist at Maranatha College of Professional Studies, observes that children in surroundings where emotional and physical violence are common tend to take up such habits.

“Children naturally adopt ideas and concepts that shape their self-esteems from their immediate families first. Once the violent behaviour takes root, it grows and becomes difficult to dislodge.

“The stronger ones become bullies and try to vent out their frustrations on others. The weaker ones tend to take sides, become overly anxious or blaming themselves for their parents’ conflicts.”

To nip future violence in the bud, parents should demonstrate the ethical, moral, social and religious values they wish to impart.

For Joseph Kariuki and Miriam Wanjiru, parents to six-year-old Wesley Ndung’u, real-life experiences have been extremely beneficial in providing social values.

“Events in our neighbourhood and examples from nature have provided an excellent opportunity to illustrate the human condition as well as social and religious values to our son,” says Joseph.

Also, small children particularly benefit from real-life lessons. As Miriam will tell you, the assimilation of these lessons results in a solid and stable character.

Different roles

“Wesley is very observant of the way we do things, treat each other, and treat him. The other day, for instance, I had him saying ‘pole’ to another child in the neighbourhood, something we practise in our home.”

Damaris advises that children be intentionally protected from their parents’ emotional conflicts.

“While it is natural for any couple to argue, they shouldn’t do it in front of their young ones. Such confrontations easily turn into a demonstration of the way arguments should be played out,” she opines. The roles of each parent in child development are distinctive and different.

The mother usually interacts with her children in a more verbal fashion. She is more practical in teaching how to do things.

On the other hand, the father advances his children’s physical and motor development. Whereas mothers hold an upper hand in their children’s behavioural development, fathers too have a part to play.

Damaris observes that children who directly interact with their fathers tend to be more responsible, get along better with other children, do better in education, and exhibit fewer behavioural deficiencies in their adulthood than the children who do not bond with their fathers.

“Fathers should offer themselves more to their children. Helping with homework, for example, can be a chance to impart human values. This will have immense influence on how that child sees and values people.”

Source: http://www.nation.co.ke/Features/saturday/Violence+begets+violence+/-/1216/1290342/-/wanfps/-/index.html

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Letter To 18-Year-Old Girls Leaving High School

Posted by Administrator on December 14, 2011

Dear form four leaver,

Congratulations on completing four years of high school education; of going to class, taking part in every aspect of school life (I hope you did) and I hope you made good friends along the way and also learnt a lot more than the chemical formulas.

I hope when you look back at the four years you spent in high school you will miss them dearly. Those were the best years of your life – you just don’t know it now. What lies ahead is built completely and absolutely on how you spent the last four years.

Even as I pen this letter to you today, I must apologise because I feel it may be a little late. I hope it’s not. You see, I believe that huge fun-fair of career day for fourth formers is ill-timed – that day should have been given to you in form one, to allow you to create a basis on which you will deal with the next four years and having built that foundation, be ready for what comes next.

As you kick back and think to yourself “no more school!” know this, your parents and teachers are hoping they raised a strong, independent woman. In the same breathe, they are hoping that you are and will be happy. I also hope that you know that you cannot be happy all the time but that you realise happiness is a state of mind you control.

Take this letter my dear, keep it somewhere and read it again in four years. You don’t have to take everything I say to heart today – however do keep it in mind. Here’s what I need you to know as you go forward:

Don’t be in such a hurry to get older and do all the things your parents and teachers wouldn’t let you do. There’s a reason we say there’s a time and season for everything. Take it slow, you’ll be 30 in no-time.

If you don’t have the money for something, do without it and don’t get someone else to buy it for you. Those shoes, earrings, hand-bag or phone aren’t worth your dignity or the drama.

Don’t derive your self worth from which guys or girls you’re seen with or which man’s car you’re seen stepping out of. Get your own. Remember you are the average of the five people you hang out with. I know you may not want to hear it right now, but mum does know what she’s talking about.

If you’re asking yourself if you should have one more drink, the answer is no. I’m not even going to address the fact that you aren’t 21 yet – I’m not stupid.

Before you take that picture of yourself, put on that outfit, or do that “crazy thing that everyone else is doing” ask yourself – would you want to show or tell your dad, the President or your future boss about it ? If it was plastered on the front page of the Star would you be proud? If the answer is no, don’t do it.

It’s okay to say you don’t know. We don’t expect you to know everything. No one knows everything. Pretending to know everything just makes you an ass at this age. As long as it is legal, moral and ethical, there is no job that is beneath you – I was a messenger, I waited tables, I’ve served tea.

You only get one body. Love it and take care of it in every way. You don’t have to let boys win. I hope you know that you can be both pretty and smart. It’s called competitive advantage. Get it. Some things are your own fault. Deal with it. It’s the scary decisions that really matter. Seek God above all else, and he will provide.

Lastly, my 18 -year-old, grown up sister, remember: this is your one life. You will mess up. You will get second chances. But you don’t get a “do-over.” From here on, the rest of it – this life – is your journey. Make it a good one, that you can be proud of.

Wishing you the best and God-speed as you step out into this crazy world. Take it a step at a time, but whatever you do, hit the ground running. I was blessed to have a mother who had me working a week after fourth form and much as I didn’t appreciate it then – I love her dearly for it today.

Be well, be bold, be smart, be blessed.

Fondly,

Caroline Mutoko

Posted in Features | 6 Comments »

Video: Kenyans in the Diaspora behaving badly

Posted by Administrator on December 13, 2011

How many Kenyans arriving to the US have been disowned as soon as they hit the airport. You call those who were supposed to host you and they will not pick up the phone. You spend two days in the airport with nowhere to go. You do not know what to eat as the food is foreign and you cannot even tell a penny from a dime. You wait wondering what to do next and why the “friend” or “relative” did this to you. The most disturbing this is, the person doing this to you was hosted by someone, who helped them till they got on their feet. Helped them apply for good jobs and are now successful. Now they have grown horns and forgotten how they were helped and now see these new visitors as a burden. God forgive them and touch them. ..but before God forgives you….SHAME ON YOU. Now let’s all say….Amen.

Posted in Features | 13 Comments »

13 Signs That He Does Not Care for You

Posted by Administrator on December 9, 2011

Here is one fundamental difference between men and women: while women actually relish the opportunity to express their emotions, few things scare men more than a confrontation which might involve questions about how they feel. Above all, the spectacle of a woman in tears making bitter accusations is so terrifying that a man will do anything to avoid letting things come to that. This leads many men to continue seeing a woman they have secretly lost interest in – anything to avoid a scene.

So ladies! Do you have a nagging suspicion that all is not well with your relationship? Do you sometimes wonder if maybe it’s time you stop fighting a losing battle and just give up? That maybe you are flogging a dead horse as you struggle to “keep your relationship alive”? But then, what are the signs you should look out for? How would you know if the guy you imagine is your boyfriend is actually a desperate or (even worse) bored man who feels trapped and is looking for a way out? How do you know if he is secretly hoping you will read the writing on the wall, realise that he no longer wants you, and just go away?

Our Relationships Correspondent RAHEL MUKAMI did a little research and this is what she came up with:

He will not let you leave things at his house- For obvious reasons; a man who is not in love with you will not risk being caught with stuff of a woman who does not mean much to him. Mary, for example, told me that her alleged boyfriend always help her pack all her clothes on Sunday afternoon. “He ensures everything is in my traveling bag-even the toothbrush. I find this very strange and I know there is something wrong, but I cannot put a finger on it. How I would love to believe that all is well.”

He does not seem that interested in intimacy- A man’s emotions can have a huge impact on his sexual desires. “When I meet up with my girlfriends for coffee, they complain that their men want sex every now and then. My man has lost interest in it. He rarely kisses me. The only time we make love is when I initiate it. Initially my perfume was enough to sexually excite him. Slowly by slowly the intimacy has waned and he has totally lost the spark. Something tells me that he has as much need for sexuality as ever. He is just getting his needs met elsewhere.” says Carol.

He does not take interest in your life-”I had enough to think about; the elusive shilling, my bank loan and inflation, where to invest-given the Syokimau saga but more importantly how I will find myself a wife. The last thing I wanted is for Alice to come and start telling me the nitty-gritties of her work, her employer or her relatives. I enjoy going for a drink with her, she has the looks, class and elegance but that’s just it. It caresses my ego to have her besides me and show her off to the boys.” says James

He refuses to make future plans with you- I know it’s a bitter pill to swallow but if he makes plans for his future -long-term or short-term- and does not at least mention it to you and ask you what you think, am sorry to burst your bubbles but chances are that you do not feature in his future. If you find yourself in this dilemma, I think contending with the facts is the best thing to do, it helps you to exit with dignity.

He does not pick calls and does not call back – It doesn’t take rocket science to understand that someone who is not picking up your calls is basically not into you. “I knew my girlfriend was a modern woman and she had some reserved pride. I did not have the courage to say goodbye. I decided to try ignoring her till she goes approach. I ignored her calls and did not bother calling back. It worked for me she invited me over for dinner and broke up with me. Am happy no hearts were broken.” says Timothy.

He only sees you at night- If he calls you at around 10pm on Friday to ask if you are home so he can come visit you, and all you do that night is sex, baby girl you are a booty call. Such men will wake up very early in the morning and leave. He would not even be interested in your breakfast. If you are booty call by design, be assured that he will not be your booty call. This is evident in a recorded Kenyan dialogue between Muturi and Nicole that went round the social Medias some weeks back. It’s a pity, that this is happening to some Kenyan ladies and they are letting it happen. The men in question do not value or respect these ladies. I would advise them to stop living their life on these men’s time.

If he maintains emotional and physical distance- “I noticed that my best female friend was falling in love with me. I knew I needed her, but not in that sense. She is a good girl, but what I felt for her was purely affection. It was not hard to fall in love with her, but I knew deep inside that if it happened it would not last. I avoided direct eye contact and kept my distance while talking to her, insisted on handshakes, I stopped being too much of a friend. I did not want to send wrong signals. She was smart enough, she got the message. We are still friends and I am happy she got a man who loves her as she truly deserved.” says John.

He does not introduce you to his relatives or friends-”I am now a second wife, a fact that am yet to come to terms with. He treated me right; he pulled chairs for me and bought me flowers. He loved me-or so he claimed. I have always questioned why he had never introduced me to his family and friends but I was too blinded too see. I got pregnant and he married me. I got to learn of the first wife after delivering my baby. If I knew then, what I know now I would never have agreed to get married. I feel betrayed but am also to blame. I should have seen it coming.” regrets Karen. A different form of this is if he takes far too long to introduce you to his siblings. You may have read that in some Western nations it is considered culturally acceptable to have an agreement with your ‘significant other’ that you will both “not allow family to interfere in your relationship”. Well, this is Africa! If he does not arrange for you to meet his brothers or sisters fairly soon into your relationship (unless of course he does not have any) then he is already halfway out the door.

He pulls a disappearing act and avoids spending time with you- If you live in the same town, you call him your man but you only see him once in a month, you should be able to know that things between the two of you are falling apart. He may claim he is busy, but the truth is that we all have 24 hours in a day, nobody is abundant of time, and it’s how we choose to spend our time that matters after all. We create time for things and people that are important to us. If your man does not create time for you, it’s a sign that you are not a priority in his life. If he only sees you when he is bored, girlfriend, please find a way out.

He does not spent money on you- Ladies, if your man has money, but does not spent on you, he most probably feel like spending money on the relationship is a waste because he doesn’t see it going anywhere. Jane who recently broke up with her boyfriend can attest to this. She says that the only way his boyfriend spent on her is buying her drinks. He had a car and if he was not going with her to her place he did not care dropping her home, or giving her money to take a cab.

If you are the one who is always calling, texting or fixing dates- Anne who needed some advice from a relationship columnist of local newspapers asks, “I am dating this guy and he never calls me. I’m always the one to call, text or email him. He tells me he will call but he does not honour his words. I really don’t want to leave him for just that reason because I really do like him. What should I do?” I would tell Anne to stop initiating talks with him because he does not desire talking to her. I would hate to break it to her that the guy is simply not interested in her.

If he encourages you to date other people- This is most common in friendship between opposite sex. If you tell your male friend that you went out with some guy and they are happy for you and continues to encourage you then he only sees you as just a friend. A man who is interested in you as a woman will be alarmed to hear you say that you are going out on a date with a certain man.

He attends major event without you- We hear it every time on busted- a famous radio show-where a man is asked to go for a company event with a lady. The man definitely chooses the lady who he will gladly and proudly introduce to his colleagues. If he does not choose to go with you, he probably does not want to be seen with you, he might go with someone else or he is simply ashamed of you.

Source: NAIROBI STAR

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Top 10 Things Men Do To Destroy Their Marriage

Posted by Administrator on December 7, 2011

While both husband and wife should take responsibility for their part in a marriage, below are ten mistakes common to men, which can completely destroy a marriage.

1. Leaving her alone in the marriage: One of the quickest ways to destroy your marriage is to leave yourwife alone. Spend long hours at work, followed by a beer afterward with the guys. When you get home, don’t engage her or your children. Lose yourself in baseball or computer poker. On the weekends, complain about the messy house, then leave to run errands. Don’t come back for several hours. The most miserable thing for a wife is when you isolate her by emotionally leaving the relationship. Yes, she has friends, and a job. Yes, she spends a lot of time running the kids around. It’s not the same. Her desire is to spend time with you, the man she loves. To be left alone by her husband causes deep heartache for women. For most women, their largest fears boil down to isolation and deprivation. When she feels abandoned by you, she attacks with hurtful and disrespectful behavior. Her ability to verbally hurt you is her strongest weapon, and she uses it out of fear, trying to get your attention.
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2. Not getting too close: You wife feels energized when she feels close to you. Refusing to let her know you is destructive to your marriage. While you strive to keep your independence, she longs to connect with you. It is not fair to either of you if you are only affectionate and attentive on the days you want sex. Affection and closeness ought to be an end in themselves, not a means to a different end. Talking is not the only way women feel close, although it is an important one. Simple ways to fulfill your wife in this area are to hug her often. Hold her hand. Spend some time alone with her. When her need for closeness is met, she will be more inclined to respect your need for independence.
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2 1/2. Closing yourself off to her: Women exist as an integrated circuit. Mind, body and soul are closely linked so that hurt feelings affect the entire system. A wife whose spirit is crushed may suffer from fatigue and confusion. Like a strand of Christmas lights, when one light goes out, they all go dark. Men compartmentalize. If one Christmas light goes out on his strand, all the other lights function properly, unaffected. Men are able to fully function when one area of their lives is not working properly. Your wife does not understand the closed off, mysterious way you operate. Things don’t seem to bother you. You never want to talk to her. She knows you are stressed about work, but you don’t show it. She wonders how you can even function. Your wife is not trying to pry or sneak her way into no-mans land. She simply wants you to be open. She wants to “see” you. She feels loved when you share your fears, worries and troubles. She won’t try to fix you. She will listen.
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3. Always trying to fix her: Even when she doesn’t always say it, your wife sees you as her strength; the bearer of her burdens. When she comes to you to off load the weight of her world, it is a compliment. She knows you can handle it. Rather than try to resolve and repair every issue, try to just listen to her. You might even ask if she needs a solution or just an ear. It will be a relief for both of you when you realize that sometimes you don’t have to fix all the problems. And when you listen, she will feel like you understand her (even if you don’t!).
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4. Never say, “I’m sorry.”: All marriages have conflict. The refusal to apologize is a quick way to destroy yours. While conflict is not a pleasant thing, growth and closeness can increase as conflict is resolved. For your wife, an apology means she has moved forward, through the conflict and is now seeking peace. Manyhusbands see apologizing as a sure sign of weakness. They think, “If I apologize, she won’t respect me.” On the contrary, if you humbly apologize and ask her forgiveness, your wife will be putty in your hands. Your small act of contrition soothes her spirit, a healing balm over her heart.
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5. Taking her insecurity too lightly: Your wife knows she is highly committed to you. When she sees you looking at other women, in the mall, on t.v., on the computer, she fears that you may be unfaithful. She is insecure and needs your reassurance, not belittling, joking, or teasing. Your wife is motivated by your love and loyalty. She has committed her life to you, and wants to feel secure that you are equally committed to her. A big symbol of your loyalty to your wife is a wedding ring. For a woman, this is a sign of your fidelity. A married man without a ring seems to be trying to hide something. It requires not a lot from you, to reassure your wife in this way, and her peace of mind ought to be worth the cost of an inexpensive outward expression of your fidelity. When your wife feels insecure, she may ask if you still think she is pretty. She may ask if you love her. She may ask if you think someone else is more attractive. This is not a trap. She feels she is moving toward you, by asking a question and starting a conversation. Talking is how women feel close. She is seeking your assurance of love and loyalty. Rather than make light of the moment, look at her. No, really look at her. Tell her she is the most beautiful woman you have ever seen. Give her the assurance she seeks, and ease her troubled mind.
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6. Ignoring the importance of simple gestures: Your wife does not require fancy jewelry or expensive meals. Granted, those things are nice, and you like to treat your wife. It isn’t always necessary. She feels loved by the small tokens of your love and appreciation. When you neglect the small things, it may feel to her like you are trying to buy her affection, or ease your own guilt, with the big things. Let your wife know that she is on your mind during the day. A single rose when you walk in the door speaks volumes to her language of love. for her, the most important days of the year are her birthday and the day she married you. Celebrate these days by spending time with just her. It will mean more than any expensive gift ever could. The cost of the gift is secondary to the thought you put into it.
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7. Taking all the fun out of sex: When you confuse sex with intimacy, it’s no fun. When you only focus on your orgasm, it’s no fun. When you only show interest in your wife when you want to get lucky, it’s no fun. When you devalue the depth of your sexual relationship with crude jokes and pornography, it’s no fun. When you expect her to get excited instantly, it’s no fun. When you neglect your wife’s sexual needs, it’s no fun. When you are married, sex is supposed to be fun. An intimate sharing, designed to bring you closer, sex should cement the bond between you. Think of your wife as a crock-pot. You are a microwave. Put a meal in a microwave, and you are eating within three minutes. A crock-pot meal takes a lot of forethought. You need the proper ingredients. You have to put everything together, turn it on and wait. Six or eight hours later, you enjoy a delicious meal. Your wife needs the same thoughtful consideration. Start in the morning with a kiss. Tell her she’s beautiful. Women never get tired of hearing that from the man they love. Help get the kids ready for school. After work, ask about her day. Slow. Slow. Slow. If you want to bring the fun back into sex, think crock-pot, not microwave. You can microwave in the shower.
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8. getting lost in bitterness and anger: When you shut your wife out, to brood in your despair, it fills her with fear. Women like to talk things out. Men like to shut things out. When you feel stressed about work, about money, about your relationship, you turn inward. This provokes your wife’s fear of abandonment and rejection. She thinks you don’t love her when you refuse to speak. This fear, and her desire to resolve conflict, cause your wife to pursue you. She wants to talk it out, not to belittle or demean you, but to feel closer. She wants you to trust her, so she can trust you.
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9. Not taking responsibility: Whether it’s an addiction, an affair or poor performance in your life, many times, husbands point to their wives as the reason for their weakness. “She makes me drink because of her nagging. I cheated because she wouldn’t take care of me. I’m doing poorly because she never encourages me.” It’s time to take full responsibility for your own behavior. You choose to drink. You choose to cheat. You choose to work or not work. Rather than blame someone or something else, stand up, take control and make your life reflect the values you desire. Your life is completely under your control. Today, you can choose differently.
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10. Picking the wrong woman. Again. And again. A woman in distress, moving from crisis to crisis, will continue to be distresses after you marry her. A nitpicking woman who criticizes your every decision will continue to nitpick. A control freak always wants control, even after the wedding. If you want a nice wife, then date a nice woman and marry her. Treat her with love and respect and she will return the kindness. Trying to rescue a woman in distress will only lead you to feel used and unappreciated. A strong marriage begins with a goodwilled woman and a goodwilled man. It flourishes as you both grow in love and respect toward each other.
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While this list may seem daunting, it is important to remember that the main goal of marriage should be peace and happiness. If life is stressful, work on changing your perception. You can see peace instead of stress. You are only one thought away from a peaceful life. If you feel unhappy, seek those thing that will fulfill you in life. Just be happy. The simplest route to something is to just be. The only person you can change is yourself.
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Posted in Features | 9 Comments »

 
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